The graceful movements of the Chinese art of T'ai Ji Quan  disguise a powerful system of exercises that have long been  recognised for their therapeutic qualities.  Practised for more than two centuries, T'ai Ji (also known as  T'ai Chi or Tai Chi) incorporates a series of gentle exercises  and movements which promote good health and fitness in  people of all ages.  Its slow and deliberate actions are designed to increase  strength and suppleness in the body while inducing a sense  of mental well-being and calmness.  The versatility is reflected in the fact that it offers benefits to  everyone from older people looking to improve their  suppleness to office workers seeking to reduce stress levels.  It can also help alleviate high blood pressure, arthritis,  mental ailments and other conditions. 
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