The graceful movements of the Chinese art of T'ai Ji Quan
disguise a powerful system of exercises that have long been recognised for
their therapeutic qualities.
Practised for more than two centuries, T'ai Ji (also known as T'ai Chi or Tai Chi) incorporates a series of gentle exercises and movements which promote good health and fitness in people of all ages.
Its slow and deliberate actions are designed to increase strength and suppleness
in the body while inducing a sense of mental well-being and calmness.
The versatility is reflected in the fact that it offers benefits to everyone from older people looking to improve their suppleness to office workers seeking to reduce stress levels. It can also help alleviate high blood pressure, arthritis, mental ailments and other conditions.
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