Carol Wrigley started her training in T’ai Ji Quan (T’ai Chi) in 1986, with her first instructor Nancy Brown from the Australian Academy of Tai Chi and Qigong.
After Nancy returned to Australia in 1990 Carol started training with John and Jo Harford of the Nei Chia Association. Over the next twelve years Carol along with students from all over the country, trained in depth and refinement in Chinese Health Arts.
The vast range of work covered training in T’ai Ji forms such as Li Style and the multitude of Yang Styles, plus Qigong sequences for general health and specific conditions. It included the demanding training of Zhan Zhuang (standing firm) Qigong.
Self defence applications were widely explored along with weapons training,
learning Stick Set, Sword Play, and Broad Sword.
Exercises for specific conditions and ailments were examined and learned,
to understand how best to instruct students who came to classes
On a visit to China in 1995 Carol with other students studied with the exemplary Dr Wu Yang, a practising Chinese Doctor and a Master of Traditional Yang Style T’ai Ji. Carol and her fellow students became Honorary Members of the New Branch Wushu Research Institute, Guiyang, Guiizhou, China.
Under the guidance of John and Jo at the Nei Chia Association
the students were taught that the development of ones Qi for the benefit
of ones own health and to benefit others was the main aim of the teachings.
Having also to study Oriental Medicine in 1999 Carol completed the Nei Chia
Teacher Training and became recognised by the Institute of Complementary Medicine
(Chinese Medicine Division).
In 2003 Carol embarked on a Shiatsu course at the Shiatsu College Norwich under the tuition of Clifford Ward Andrews and Dinah John Training in the infinite world of Zen Shiatsu taught that there are many differing techniques and approaches to influence the Qi. She became registered with the Shiatsu Society in November 2006..... shiatsuwithcarolwrigley
Carol Wrigley instructs classes of T’ai Ji/Qigong in North/East Suffolk and Gt Yarmouth, she has specialised in working in the mental health sector.
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